Angela Mudge: A Special Person

A very special athlete, a special person.

Scotland has produced many very good distance and ultra distance runners who are known all over the world for their skills and fortitude.   Given the nature of the country this is maybe not surprising but names such as  Colin Donnelly, Helene Diamantides and Angela Mudge have learned their trade  and developed their skills (for hill running demands particularly wide ranging skills) and then shown them further afield in the various hill and mountain championships, international matches and races.    Finlay Wild, who has done so well in the past 12 years is ‘the fully fledged package’ I am told by hill runners, but the only question is will he stand the test of time?   He does not have the breadth of racing experience that those already mentioned have.  One would hope that he had another ten years at least at the top but only time will tell.

  Angela is one of the very finest: she has run on all five continents,  in all temperatures, on all sorts of surfaces and over distances from the local Cathkin Braes to an eight day trans Alpine and in events using bicycles as well as running (eg the Highland Duathlon of 20 miles running plus 30 miles cycling).   This has been in addition to the more conventional domestic races such as the district and national cross-country championships, her own club’s Carnethy races , and others.   

The survey of her career below is by Colin Youngson, himself a noted endurance athlete with three Scottish marathon victories to his credit and a total of 10 Scottish marathon championship medals in his cabinet at home.  This is followed by pages on 

Angela’s Career in the Hills  by Denis Bell,  Angela’s own 0verview on some of her  Adventures in the Hills

Her travels and racing career  over 5 pagesand then

some pages of her own photographs. starting on that page.  



Angela Mudge in the Carnethy colours at the Ben Nevis Hill Race in 2008.

 One of the best hill runners we have had in Britain is an English born woman who has run her entire career for Scotland – Angela Mudge is world famous.   We just had to include her here.

Doug Gillon at his best is a superb journalist who passes on a lot of information in every piece he writes but mixes it in with illuminating comment and a degree of insight which is all too often missing from our sports pages.   In an article in ‘The Herald’ of Friday, 23rd September 2005 he wrote an excellent article about one of our greatest endurance athletes – Angela Mudge – which I will reproduce in its entirety here.    He wrote:

A mountain to climb?   Mudge now at her peak.   Leading endurance athlete tells Doug Gillon she is now ready for the ultimate challenge.

In some sports Angela Mudge would travel business class with a retinue of managers and medics, living in five-star luxury, her future assured by whacking endorsement income and prize money.   Her recent winnings were a Swiss cheese and a voucher for a bunch of flowers.   She declined.   Vases, when you live in a tent, are excess baggage.

Hill-running is an under-estimated discipline.   As befits its rigours, competitors take life and hazards in their stride.   Mudge has spent two months during the past year on crutches after radical surgery to correct a serious knee problem that already had her considering alternative sports.   “I’d worn away all my knee cartilage – more to do with my running style than with the sport itself,” she said.   “I was running on the bare bone of my femur, so the surgeon drilled a lot of holes, which stimulates scar tissue and I could run again.   My knee was more painful afterwards than before, I was prepared for that, but was allowed to run for only 10 minutes even months after the operation.   I deliberately did not ask about the success or failure rate in order to keep a positive frame of mind.   It was only six months later that a physiotherapist told me that there were lots of people for whom the operation did not work.   Taking rehab slowly has been the key to success, although I had plantar fasciitis which put me out of action again from the end of May to the beginning of July this year.”   Since then she has recovered dramatically training for five weeks and racing four times in Switzerland.

“I won three races and was second in the Swiss Championships on the Matterhorn.   There was a raclette cheese for winning one race and a 50 franc voucher from a flower shop for another which I gave back.   There was nothing for the third but it’s not about the prizes.”   Mudge reckons she is short of the form required to reclaim the individual crown at the world mountain running trophy, but still believes the Scottish women’s team can be on the podium.   In her final race before her departure for Wellington, where she leads the Scots on Mount Victoria, Mudge won the world masters title in the Lake District by nearly three and a half minutes.   “It was the first time I’d raced downhill since the operation,” said the 35 year old Carnethy runner.

In the 2000 World Mountain Running Championships, Mudge won the world title, while in 2003 she won silver and led the Scottish team to gold in the only athletics discipline in which Scotland now competes at world level.

Overtaking on some descents can be more hazardous than on a Formula One racetrack.   Mudge is a former winner of the world climbathon on Mount Kinabalu in Borneo where there were sheer drops.   She had to sign a disclaimer absolving organisers from liability.   Little wonder.   This was the mountain on which ten British squaddies got lost for several weeks yet it was all in the day’s run to Mudge.   She has raced in New Zealand before having speent six months there with a boyfriend.   Laureus tried to tempt her home when she was short listed for the world extreme sportswoman of the year title but she declined the all-expenses trip.

The only other British nominees were in other categories.   Steve Redgrave, David Beckham, Jonathan Edwards and Lennox Lewis among 75 luminaries boasting 316 Olympic and World titles at a glittering gala dinner in London’s Albert Hall.   Mudge preferred a meal cooked in the open “and camping in a tent high up in the Southern Alps”.   She added that she did not possess a little black dress and would only have wandered around collecting autographs.

A Stirling University chemistry graduate with a PhD and MSc, she worked temporarily as a research assistant with a recycling agency for six months over the winter while in rehab but quit for the competitive season.   She cycled and camped the length of Switzerland to cut costs.   “Sometimes I meet up with other runners and I’m happy to join them but I am just as happy to do everything myself, preparing meals on my little gas cooker.”

Mudge overcame being born with her feet facing the wrong way and the boredom of track running as a teenager – she has never done it since – to become Britain’s greatest hill racer.   She has collected the UK cross-country title and contested the world championships in that discipline along the way, but the hills are where her heart lies.

“Before this latest operation I was unsure whether I would be able to carry on running.   I would just have picked another sport, like cycling, which is compatible.   It was always in the back of my mind.   I’ve set no goals for New Zealand.   It’s more of a trail race than open mountain so it will be quick and I’m not as sharp as I’d wish.   It would be stupid to focus on the top fve when I could finish fifteenth and still have an excellent run, but I think we can medal if all the girls run well.”    The Standard Life Scottish team includes Tracy Brindley, the 2003 individual world bronze meallist, and British champion Jill Mykura and runner-up Sula Young, but is minus Lyn Wilson, Mudge’s clubmate and former world gold medal team-mate who tackles the Berlin Marathon tomorrow.

“I did not go out too early to New Zealand,” adds Mudge, “because it would be just another week with disturbed sleep.   I don’t do time change well.   I like to see the course, but too much of it beforehand is not good for me.   If you’re having a bad run, you know what is coming up.”

Whatever the outcome, there is no end in sight.   “I can’t see myself doing world and European championships for many years more”, she says, “but I’ve missed a lot of races through doing championships.   I’ll continue until my body falls apart.   With any luck I’ll still be doing women’s 65+ races in 30 years.”

That’s the end of Doug’s article and she did indeed run in the World Mountain Running Championships that year – and won the W35 age group race while finishing 20th overall.


When researching this article we were advised to look at the Wikipedia article on Angela Mudge – and it was all there!   Her entire career up to and including 2008 when she won the Ben Nevis race and the Sky Race in Switzerland with three seconds in Switzerland, Italy and the WMRA Championships.   They have done a very good job and those interested in Angela Mudge as an outstanding hill-runner should look it up at    That will give the whole story of the wonderful career of Angela Mudge so far.    You will already have noted a lot about her character, her integrity and her competitive nature from Doug’s writing.   Angela has been inducted into the Scottish Athletics Hall of Fame.

What more to add here?   Well   we have already noted that an ambition was to run the Lakeland Classics in her ‘50th year’ (V50.) but like many an aim, a bit interrupted due to Covid. We shall see what develops  on that front..??!!

And of course, she has shown herself a dedicated sportswoman giving back to the sport  (‘shedloads’ says DB) she loves her work with Scottish Athletics..  She can relate to athletes’ needs and aspirations, has great friends in the sport, and finds it so good to be able to communicate with and on behalf of kindred spirits.   

Last word to Denis: “It cannot be said often enough that this wonderful adopted daughter of Scotland is a treasure.. so highly respected and so admired as a brilliant athlete, and person of such upstanding credibility.   The Star burns brightly.”